Home/The Program

How the ten days are designed to unfold

A structure built around the person attending, not a fixed routine applied the same way to everyone.

The structure

Thirty hours, across ten days

DEWW is designed as a thirty-hour programme spread across ten days, built to give each participant individual guidance rather than the same formula handed to everyone — the way most clinical advice tends to work.

Every person is physically and mentally distinct, and the programme treats that as its starting assumption rather than a complication to work around. Sessions are shaped around the people actually attending.

This is not designed as a therapeutic method. It is meant as a practical, structured way of taking responsibility for your own well-being — built to fit who you are, not the average of everyone who might attend.

Total hours30
Days10
FormatIndividualised
MedicationsNone
Day by day

The shape of the ten days

This is the structure the programme is being designed around. Each stage is intended to build on the last — moving from awareness, through practice, toward something that holds after the programme ends.

Day 1–2

Arrival and assessment

An honest, individual look at your physical and psychological starting point, before anything else is introduced.

Day 3–4

Diet and nourishment

A close look at your relationship with food — not rules to follow, but an understanding to build from. Practical sessions on meal design and seasonal eating.

Day 5–6

Movement and energy

Yoga, breathwork, and movement calibrated to your own constitution — built to be continued long after the programme ends.

Day 7–8

Rest and the nervous system

What true rest actually requires, and how ordinary daily life tends to prevent it. Deep rest and meditation practice.

Day 9

Psychic empowerment

Designed as the most significant single day — surfacing the mental patterns that quietly shape physical symptoms.

Day 10

Integration

Every participant is intended to leave with a personal map: a specific, concrete guide for their own diet, movement, rest, and mind.

Before you ask

Common questions, answered honestly

No, not yet. DEWW is currently in preparation, and no batch — in person or online — has run so far. This site exists to let people register interest ahead of the first sessions, which are being scheduled now.

No. DEWW will not ask anyone to stop medication, and no clinical decisions will be made as part of the programme. It is designed to give you the understanding to have a more informed conversation with your own doctor, over time.

Yes — in fact, many people likely to register will have a long-term condition. The individualised approach means sessions are intended to be shaped around each participant’s specific situation, beginning with a short health questionnaire before confirmation.

Roughly three hours a day is the current plan, depending on the eventual batch schedule. Sessions are being designed to work with a participant’s energy, not against it.

Both formats are planned: in person at Jeevanam Natural Hygiene Center in Thrissur, and online for people who can’t travel, with the same curriculum delivered live in either case.

Batches are planned to stay small — around eight to twelve participants — so that each person receives real, individual attention rather than a lecture-style format.

Want to be among the first to know?

Registering interest takes a moment, and costs nothing until a place is actually confirmed.

Register your interest